Jeanette is always challenging us, but after a little bit of practice I always get it. This hormone appears to transform white fat cells, like those in belly fat, into brown fat cells, which are metabolically active and actually burn calories. Find an activity — kickboxing, ballroom dancing, walking with friends — that you'll want to make a near-daily part of your life. But choice is a loaded word for many obesity experts, as well as for countless individuals who have waged a lifelong war with their weight. Cheap shots about muffin tops and saddlebags on the British women's beach volleyball team.
The closer to a circle shape a person is, the more visceral body fat she has. These are words to live by for Blank, who is happy just to get out and get sweaty. I put my life on it. At five feet four inches and pounds, Sherry Norris, 42, of Norcross, Georgia, knows this firsthand.